"The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us." —Ashley Montagu
FINDING JOY IN EVERYDAY MOMENTS
Warm weather and sunny days—it's the perfect time to focus on what sparks the purest sense of joy for you. What truly makes you happy? This month, we're making a conscious effort to incorporate more of those nuggets of joy to set a joyful tone into our daily routines and celebrate the simple pleasures that make life sweet.
Remember that joy is not just a fleeting emotion but a way of being. By cultivating joy, we open ourselves to the magic and wonder that life has to offer.
THE CONNECTION BETWEEN JOY AND WELLNESS
Holistic wellness is all about achieving a balance between mind, body, and spirit. At the heart of this balance is joy. When we nurture our sense of joy, we create a positive ripple effect that enhances our overall well-being. Here’s how joy ties into each aspect of holistic wellness:
Mind: Joyful experiences stimulate our brains, reducing stress and promoting mental clarity. Practicing mindfulness and gratitude can help us focus on the positive aspects of life, fostering a happier, more resilient mindset.
Body: Physical activity, especially when it’s fun and engaging, boosts our endorphin levels, making us feel happier and more energetic. Dancing, hiking, or even a playful dance or yoga session can fill our bodies with vibrant, joyful energy.
Spirit: Joy connects us to our inner selves and to the world around us. Spiritual practices like meditation, connecting with nature, and practicing kindness elevate our spirits and bring a sense of peace and contentment.
CRYSTALS FOR JOY AND HAPPINESS
Crystals can amplify our intentions and bring more joy into our lives. Here are some crystals that promote happiness and radiate joyful energy:
Bumblebee Jasper: Bumblebee Jasper buzzes with positive energy. Just as the bumblebee helps flowers with pollination, this curious and active stone helps remove blocked energies to let the good vibes flow.
Citrine: Dubbed the "stone of happiness," Citrine carries the energy of the sun. It promotes positivity, creativity, and abundance. Keep Citrine close to uplift your spirit and attract joy into your life.
Sunstone: This bright and cheerful crystal embodies the energy of the sun. It encourages optimism, vitality, and self-empowerment. Sunstone is perfect for boosting your mood and embracing the joy of each day.
Opal: The Lisa Frank of crystals, Opal is known for its iridescent rainbows. It brings a full spectrum of soothing energy, optimism, and creativity, while inspiring love and passion.
Amethyst: While known for its calming properties, Amethyst also promotes a sense of inner peace and contentment, which are key components of joy. It helps us find joy within ourselves, regardless of external circumstances.
Rainbow Aura (or Titanium Aura) Quartz: It'll be nothin' but good vibes with this technicolor crystal! Rainbow Aura Quartz is the fun one in the friend group who will remind you to let loose and embrace your inner magic.
SPREADING JOY THIS JUNE
Joy is a powerful, contagious energy that can transform our lives and the lives of those around us. This month, our intention is to embrace and spread joy in every way we can. Whether it's through small daily rituals, acts of kindness, or simply taking time to appreciate the simple beauty around us, there's always an opportunity to invite more joy into our lives.
"Remember this, that very little is needed to make a happy life." — Marcus Aurelius
