September Intention: Cultivating Communication, Relationships, and Self-Expression

This September we're focused on the power of communication, relationships, and self-expression.

This month's intention is all about creating deeper connections—both with others and with yourself—through clear and authentic communication. Whether it’s nurturing personal relationships, speaking your truth, or expressing yourself creatively, September invites us to explore the ways we interact with the world around us.

THE POWER OF COMMUNICATION

Communication is the cornerstone of any strong relationship, whether it's with loved ones, colleagues, or yourself.

How we communicate shapes the way we experience the world, fostering understanding, trust, and harmony.

This month, take time to reflect on how you express your thoughts and feelings, and how you listen to others. Strengthening communication isn't just about talking—it's about active listening, empathy, and being present in conversations.

RELATIONSHIPS: BUILDING CONNECTIONS

Relationships thrive when communication is clear, open, and honest. September is a great time to set intentions for strengthening the bonds with those around you.

Consider reaching out to friends or family you may have drifted from, or deepening connections with those already close. By focusing on vulnerability and authenticity in your interactions, you can create a space for meaningful connections to flourish.

Need some inspo? Here are a few ways to nurture your relationships this month:

• Active listening: Engage fully in conversations by really hearing what the other person is saying, rather than planning your response. This fosters trust and understanding.
• Express your thanks: Make a habit of expressing appreciation for the people in your life. Whether through words or actions, gratitude goes a long way in strengthening relationships.
• Set boundaries: Healthy communication also involves setting clear boundaries. Knowing when to say "no" is essential to maintaining balance in your relationships (and looking out for your own wellbeing!).

SELF-EXPRESSION: FINDING YOUR VOICE

Authentic self-expression is a powerful tool for personal growth. This month, focus on expressing yourself in ways that feel true to you—whether through words, art, fashion, or any other creative outlet. Speaking your truth is not just about communicating with others but also about honoring your own voice and inner world.

CRYSTALS TO HELP EXPRESS YOURSELF

Crystals like Blue Lace Agate and Lapis Lazuli are powerful tools to help open and balance the throat chakra, which governs self-expression and communication. Here's our go-to's for throat chakra crystals:

• Blue Lace Agate
• Lapis Lazuli
• Blue Calcite
• Kyanite
• Blue Nakaurite
• Amazonite

As always, crystals that you resonate with will always work best for your intention! These suggestions can assist in finding clarity in your thoughts and confidence in your voice, helping you express yourself with ease and authenticity.

A COMMUNICATION RITUAL FOR SEPTEMBER

To align with this month’s intention of enhancing communication and relationships, try this simple ritual to open the throat chakra and foster clear, authentic expression.

Throat Chakra Activation Ritual

1. Set the Scene: Find a quiet, comfortable space where you won’t be disturbed. Light a blue candle (blue represents the throat chakra) and place one of the crystals listed above (or any other stone that makes you feel expressive!) in front of you.

2. Center Yourself: Close your eyes and take a few deep breaths. With each inhale, imagine a bright blue light at your throat, expanding with each breath.

3. Affirm Your Voice: Repeat the affirmation, “I speak my truth with clarity and confidence.” Feel the words resonate in your throat, opening up your throat chakra, a.k.a. your communication center.

4. Reflect: Take a moment to reflect on any areas in your life where you’d like to improve communication—whether with yourself or others.

5. Express: After your meditation, spend a few minutes journaling or speaking aloud your thoughts. This helps to solidify the intention of open communication and authentic expression.

EMBRACE SELF-EXPRESSION AND AUTHENTIC CONNECTION THIS SEPTEMBER

Communication and self-expression are key to building strong, lasting relationships and living an authentic life. By setting intentions to improve how you communicate, whether through words or actions, you can foster deeper connections and express your true self. Let September be the month where you speak your truth, deepen your bonds, and express yourself with clarity, creativity, and confidence.

How will you embrace communication and connection this month?