For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.
VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.
EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.
BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.
• people who have difficulty falling asleep
• people interested in personal growth and mindful living
• self-care enthusiasts
• mindfulness enthusiasts
• yogis and meditators
• dream journalers
• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards