Harness the power of your breath to nourish your mind, body, and spirit.
You'll take millions of breaths over your lifetime. This book teaches you how to turn those breaths into a tool for well-being through breathwork—the practice of combining breathing exercises with meditation techniques. In these pages, you'll discover powerful methods from a range of breathwork traditions—including Zen, Pranayama, Holotropic, and more—and learn simple-to-follow breathing exercises that you can do on your own. With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath.